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Introducing the move easy method

A holistic approach to pain and weakness in the Upper-body and Neck

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Osteopahy and shockwave

The foundation of Osteopathy is an in depth knowledge and understanding of our body's anatomy and physiology. The Osteopathic physician focuses on joints, muscles and the spine. While the Shockwave therapy offers a more focused treatment of a specific area, Osteopathy offers a broader treatment, addressing the body as a whole. This is why the two treatment models complement each other so well. Shockwave therapy deals with the inflammation of the tendon or muscle while Osteopathy treats the range of motion in the joint, the tension in surrounding muscles and blocks in the spine and neck.

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Pilates and Rehab

Pilates is incorporated into our treatment model because it is safe, effective and immediately gratifying. It rebuilds strength at the same time as it gives you a new perception of your own body, more control of how you move and increased vitality. Integrating rehabilitative pilates into your active lifestyle is highly recommended as an excellent modality for overall maintenance and prevention of future injury. ​

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4932037/​Lee HT, Oh HO, Han HS, Jin KY, Roh HL. Effect of mat pilates exercise on postural alignment and body composition of middle-aged women. J Phys Ther Sci. 2016;28(6):1691-5.

Components

Upper Body and Neck

Shoulders
What you can du

Common Causes Of Pain
- Rotator Cuff Tendinitis
- Shoulder Impingement Syndrome
- Bursitis
- Frozen shoulder
- Dislocated shoulder
- Arthritis

It is important to realize that problems related to shoulder are usually not isolated to only the shoulder joint. Unless there is a trauma you need to go thru the whole arm, shoulder and neck to get to the bottom of the issue. The shoulder is a common place for compensation of weakness or restriction in movement in for example the wrist or shoulder blade. It is important to have a plan of action that both educates, strengthens and improves overall function in the wrist, arm, neck and shoulder to have the best chances of a successful rehab.
Neck and Upper Spine
Neck mobility often gets compromised and can be quite tricky to get rid of. Often times we use the neck in a way that puts unnecessary stress on the back of our neck. That can result in decreased range of motion, pain and headaches. With proper rehab you can take the load of the posterior neck and create a stronger more resilient posture.
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