Care for your joints, strengthen your core and take control of your physical and mental well being. The Daily Movement Vitamin are thoughtfully planned, therapeutic classes that help you connect with your body and breath.
The easy to follow, low impact exercises are performed using a yoga mat or similar. I use props such as yoga blocks, blankets, a belt and chair. If you are missing something don't worry, get creative and find alternatives.
Follow along with me every morning at 10:00 am Portugal time and enjoy a new sense of connection to your body. Experience increased range of motion, coordination and strength all from the comfort of your home.